Chiropractic adjustments can treat a wide range of ailments, from back to neck pain, and are considered very safe. However, as a chiropractor can confirm, some patients worry about their treatments not lasting long enough. Here are a few ways to make these adjustments last longer.

Stay Hydrated

There’s plenty of good reasons to drink water, from curbing your hunger to increasing productivity. Staying hydrated may also be beneficial after your chiropractic adjustments. As you drink water, it will assist your body in removing the toxins that were released during your adjustment.

Do Your Exercises

During your appointments, your chiropractor will likely advise you to perform certain exercises at home. When you’re relaxing at home, you might not always be in the mood to do these exercises. However, you must keep in mind that performing these exercises will make your adjustments last longer and help you recover faster.

Improve Your Posture

Even if you get regular chiropractic adjustments, slouching in your chair can take a toll on your spine. Make a point to sit up straight with your shoulders pulled back. Consider placing a small pillow behind your back for extra support. If you practice good posture, you will have fewer adjustments at your chiropractor’s office.

Take an Epsom Salt Bath

When you take your next bath, put two cups of Epsom salt in the water. Epsom salt is effective at getting rid of toxins and helping your body get magnesium and sulfur, which can alleviate soreness. Taking regular Epsom salt baths can help your adjustments last longer.

Use Ice

In addition to your chiropractic treatments, you should begin using ice regularly. It will boost blood flow and reduce inflammation, which can help remove toxins from the body. Instead of placing ice directly on your skin, put a bag of frozen or cold pack on the area.

Avoid Sitting for Long Periods of Time

People aren’t built to sit for hours on end. It can be very stressful on the spine. However, if you work a desk job, you may wonder how you can avoid this. If possible, try to get up at least every hour to stretch your legs for a few minutes.

If you think that you would benefit from a spinal adjustment, schedule an appointment with a reputable chiropractor.